Last night
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Private
Paste the ingest token once. This browser keeps only a read-only key made from it.
Resting heart rate
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Last push from the phone
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No data yet
Nothing has been pushed from the phone. The setup steps are below.
Nights
| Night | Asleep | Bed → wake | Deep | REM | Core | Awake | Source |
|---|
Heart rate by day
| Day | Resting | Average | Low | High | HRV | Walking | Readings |
|---|
In the database
| Kind | Rows | First | Last |
|---|
Phone setup
- Install Health Auto Export (App Store). REST API automations need Premium.
- Automations → new → REST API. URL
https://health.mattdevoss.dev/api/ingest, method POST, format JSON. - Add a header:
Authorization=Bearer <token>(the same token this page asked for). - Pick the data: Heart Rate, Resting Heart Rate, Heart Rate Variability, Walking Heart Rate Average, Respiratory Rate, Blood Oxygen Saturation, Sleep Analysis, Apple Sleeping Wrist Temperature, Step Count, Active Energy, VO2 Max.
- Turn Summarize Data off so sleep arrives as stages and heart rate as single readings. (On is fine too: minute buckets and whole nights.)
- Period: since the last sync, or the last two days; repeats are ignored. Turn the automation on and run it once by hand. This page shows what arrived.
History: run the same automation once with a wide date range, or load the Health app's export with tools/import-export.mjs in the repo.